Many of you know that I am an RN and I have extensive experience in nutrition for disease prevention. I am also a Beachbody coach, where I help people realize their health and fitness goals. There's an underlying theme here. Recently, I realized that the reason that I am a Beachbody coach is the SAME reason that I am a registered nurse. I am a people-person! I enjoy helping people. But now, instead of helping people that have diseases (which are often a result of poor nutrition and lack of exercise), I can help people BEFORE they get sick.
So, sticking with my lifelong love of food and cooking, I have become a certified personal fitness chef! This is so exciting!! Now, I can put my love for good food and my love for people together by helping people learn how to eat well to PREVENT disease.
Some of the things I will be doing with The Food Ninja are:
1. Blogging about recipes and certain foods that can impact health.
2. Healthy cooking classes
3. Tips for a healthy lifestyle.
4. One-on-one fitness/nutrition coaching.
5. 30-day fitness/nutrition coaching.
6. Personal in-home chef services.
I would love to hear from some of ya'll about topics that you want to hear about! Please follow me on facebook, twitter, and thefoodninja.net!